BROILED SALMON WITH CORIANDER
Ingredients
Nutrition
Calories: 280, Protein: 34g, Fat: 14g, Carb: 2g
Directions
Prep (10 minutes):
Preheat the broiler: Turn on your broiler setting and allow it to preheat for at least 5 minutes. This ensures the broiler is hot enough to sear the salmon quickly.
Prepare the herb crust: In a small bowl, combine the black pepper, dried chives, ground coriander, crushed red pepper flakes, onion powder, and dried parsley flakes.
Prep the salmon: Pat the salmon fillets dry with paper towels. This helps achieve a crispier sear during broiling.
Cooking (10 minutes):
Season the salmon: Rub the herb crust mixture evenly over both sides of each salmon fillet.
Prepare the pan (optional): Lightly grease a baking sheet or broiler pan with a thin layer of olive oil to prevent sticking. Alternatively, you can use a non-stick baking sheet.
Place the salmon: Arrange the seasoned salmon fillets on the prepared baking sheet or broiler pan, leaving some space between each piece for even cooking.
Broil the salmon: Place the baking sheet with the salmon fillets on the top rack of your preheated broiler. Broil the salmon for 7-10 minutes, or until the top is golden brown, the crust is crispy, and the fish flakes easily with a fork.
Tip 1: The broiling time can vary depending on the thickness of your salmon fillets. Start checking for doneness after 7 minutes and continue broiling for an additional minute or two at a time until cooked through.
Tip 2: Broiling is a quick cooking method, so keep an eye on the salmon to avoid overcooking. Overcooked salmon will become dry and tough.Lemon wedges: While the salmon broils, cut a lemon into wedges for serving.
Serving (5 minutes):
Serve immediately: Transfer the broiled salmon fillets to serving plates. Squeeze a lemon wedge over each fillet (optional) and serve immediately with sides of lemon wedges and your favorite side dish, such as roasted vegetables, rice, or quinoa.
Tips:
Use high-quality, fresh salmon for the best flavor.
To add a touch of moisture to the salmon, you can drizzle it with a tablespoon of lemon juice before broiling.
For a richer flavor, brush the salmon with melted butter before broiling.
If you don't have fresh dill weed, you can substitute 1/2 teaspoon of dried dill weed for the fresh herb.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently in a skillet over low heat or in the microwave.
Enjoy this delicious and easy broiled salmon with herb crust and lemon recipe!
4 salmon fillets (each about 6 ounces)
¼ teaspoon freshly ground black pepper
½ teaspoon dried chives
½ teaspoon ground coriander
¼ teaspoon crushed red pepper flakes (adjust to your preference)
½ teaspoon granulated onion powder
½ teaspoon dried parsley flakes
1 tablespoon olive oil
1 teaspoon fresh dill weed (optional)
Lemon wedges (for serving)
Prep Time:
10 Mins
Cook Time:
10 Mins
Serving:
4