top of page

BROILED SALMON WITH CORIANDER

Ingredients

Nutrition

Calories: 280, Protein: 34g, Fat: 14g, Carb: 2g

Directions 

Prep (10 minutes):

  1. Preheat the broiler: Turn on your broiler setting and allow it to preheat for at least 5 minutes. This ensures the broiler is hot enough to sear the salmon quickly.

  2. Prepare the herb crust: In a small bowl, combine the black pepper, dried chives, ground coriander, crushed red pepper flakes, onion powder, and dried parsley flakes.

  3. Prep the salmon: Pat the salmon fillets dry with paper towels. This helps achieve a crispier sear during broiling.

Cooking (10 minutes):

  1. Season the salmon: Rub the herb crust mixture evenly over both sides of each salmon fillet.

  2. Prepare the pan (optional): Lightly grease a baking sheet or broiler pan with a thin layer of olive oil to prevent sticking. Alternatively, you can use a non-stick baking sheet.

  3. Place the salmon: Arrange the seasoned salmon fillets on the prepared baking sheet or broiler pan, leaving some space between each piece for even cooking.

  4. Broil the salmon: Place the baking sheet with the salmon fillets on the top rack of your preheated broiler. Broil the salmon for 7-10 minutes, or until the top is golden brown, the crust is crispy, and the fish flakes easily with a fork.
    Tip 1: The broiling time can vary depending on the thickness of your salmon fillets. Start checking for doneness after 7 minutes and continue broiling for an additional minute or two at a time until cooked through.
    Tip 2: Broiling is a quick cooking method, so keep an eye on the salmon to avoid overcooking. Overcooked salmon will become dry and tough.

  5. Lemon wedges: While the salmon broils, cut a lemon into wedges for serving.

Serving (5 minutes):

  1. Serve immediately: Transfer the broiled salmon fillets to serving plates. Squeeze a lemon wedge over each fillet (optional) and serve immediately with sides of lemon wedges and your favorite side dish, such as roasted vegetables, rice, or quinoa.

Tips:

  • Use high-quality, fresh salmon for the best flavor.

  • To add a touch of moisture to the salmon, you can drizzle it with a tablespoon of lemon juice before broiling.

  • For a richer flavor, brush the salmon with melted butter before broiling.

  • If you don't have fresh dill weed, you can substitute 1/2 teaspoon of dried dill weed for the fresh herb.

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently in a skillet over low heat or in the microwave.

Enjoy this delicious and easy broiled salmon with herb crust and lemon recipe!

  • 4 salmon fillets (each about 6 ounces)

  • ¼ teaspoon freshly ground black pepper

  • ½ teaspoon dried chives

  • ½ teaspoon ground coriander

  • ¼ teaspoon crushed red pepper flakes (adjust to your preference)

  • ½ teaspoon granulated onion powder

  • ½ teaspoon dried parsley flakes

  • 1 tablespoon olive oil

  • 1 teaspoon fresh dill weed (optional)

  • Lemon wedges (for serving)

Prep Time: 

10 Mins

Cook Time: 

10 Mins

Serving: 

4

bottom of page