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CORIANDER AND BLACK PEPPER RUBBED PORK CHOPS

Ingredients

Nutrition

Calories: 210, Protein: 25g, Fat: 11g, Carb: 1g


Directions 

Prep (10 minutes):

  1. Pat the pork chops dry:  Pat the pork chops dry with paper towels. This helps the rub adhere better to the meat.

  2. Make the spice rub: In a small bowl, combine the black pepper, dried chives, ground coriander, crushed red pepper flakes, onion powder, dried parsley flakes, and smoked paprika.

Cooking (15 minutes):

  1. Season the pork chops: Rub the spice mixture evenly over both sides of each pork chop.

  2. Heat the grill: Preheat your grill to medium heat (around 350°F to 400°F). You can use a charcoal or gas grill for this recipe.

  3. Oil the grill grates (optional): Lightly brush or oil the grill grates to prevent sticking.

  4. Grill the pork chops: Place the seasoned pork chops on the preheated grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) for a safe and slightly pink center.
    Tip 1:  Use a meat thermometer to ensure the pork chops are cooked to the desired doneness. Insert the thermometer into the thickest part of the chop, without touching the bone.
    Tip 2:  For thicker pork chops (over 1 inch thick), you may need to grill them for an additional 2-3 minutes per side.

  5. Glaze with lemon juice (optional): During the last minute of cooking, you can brush the pork chops with the lemon juice for a tangy glaze.

Serving (5 minutes):

  1. Rest the pork chops: Once cooked through, transfer the pork chops to a plate and tent them loosely with aluminum foil. Let them rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful pork chop.

  2. Garnish (optional): While the pork chops rest, chop some fresh coriander sprigs if using them for garnish.

  3. Serve: Transfer the rested pork chops to serving plates. Garnish with the chopped fresh coriander (if using) and serve immediately with your favorite sides, such as mashed potatoes, grilled vegetables, or a side salad.

Tips:

  • You can marinate the pork chops in the spice rub for 30 minutes to an hour in the refrigerator for extra flavor.

  • Brining the pork chops (soaking them in a salt-water solution) for 30 minutes to an hour before cooking can also help them stay juicy and tender.

  • Don't overcrowd the grill. If grilling multiple pork chops, cook them in batches to ensure even cooking.

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet over medium heat or in the microwave.

Enjoy this delicious and easy coriander and black pepper crusted pork chop recipe!

  • 4 boneless pork chops (about 1-inch thick)

  • ½ teaspoon freshly ground black pepper

  • ¼ teaspoon dried chives

  • ¼ teaspoon ground coriander

  • ¼ teaspoon crushed red pepper flakes (adjust to your preference)

  • ½ teaspoon granulated onion powder

  • 1 teaspoon dried parsley flakes

  • 1 teaspoon smoked paprika

  • Olive oil for drizzling (about 1 tablespoon)

  • 1 tablespoon lemon juice

  • Fresh coriander sprigs (optional, for garnish)

Prep Time: 

10 Mins

Cook Time: 

15 Mins

Serving: 

4

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