CORIANDER AND BLACK PEPPER RUBBED PORK CHOPS
Ingredients
Nutrition
Calories: 210, Protein: 25g, Fat: 11g, Carb: 1g
Directions
Prep (10 minutes):
Pat the pork chops dry: Pat the pork chops dry with paper towels. This helps the rub adhere better to the meat.
Make the spice rub: In a small bowl, combine the black pepper, dried chives, ground coriander, crushed red pepper flakes, onion powder, dried parsley flakes, and smoked paprika.
Cooking (15 minutes):
Season the pork chops: Rub the spice mixture evenly over both sides of each pork chop.
Heat the grill: Preheat your grill to medium heat (around 350°F to 400°F). You can use a charcoal or gas grill for this recipe.
Oil the grill grates (optional): Lightly brush or oil the grill grates to prevent sticking.
Grill the pork chops: Place the seasoned pork chops on the preheated grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) for a safe and slightly pink center.
Tip 1: Use a meat thermometer to ensure the pork chops are cooked to the desired doneness. Insert the thermometer into the thickest part of the chop, without touching the bone.
Tip 2: For thicker pork chops (over 1 inch thick), you may need to grill them for an additional 2-3 minutes per side.Glaze with lemon juice (optional): During the last minute of cooking, you can brush the pork chops with the lemon juice for a tangy glaze.
Serving (5 minutes):
Rest the pork chops: Once cooked through, transfer the pork chops to a plate and tent them loosely with aluminum foil. Let them rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful pork chop.
Garnish (optional): While the pork chops rest, chop some fresh coriander sprigs if using them for garnish.
Serve: Transfer the rested pork chops to serving plates. Garnish with the chopped fresh coriander (if using) and serve immediately with your favorite sides, such as mashed potatoes, grilled vegetables, or a side salad.
Tips:
You can marinate the pork chops in the spice rub for 30 minutes to an hour in the refrigerator for extra flavor.
Brining the pork chops (soaking them in a salt-water solution) for 30 minutes to an hour before cooking can also help them stay juicy and tender.
Don't overcrowd the grill. If grilling multiple pork chops, cook them in batches to ensure even cooking.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet over medium heat or in the microwave.
Enjoy this delicious and easy coriander and black pepper crusted pork chop recipe!
4 boneless pork chops (about 1-inch thick)
½ teaspoon freshly ground black pepper
¼ teaspoon dried chives
¼ teaspoon ground coriander
¼ teaspoon crushed red pepper flakes (adjust to your preference)
½ teaspoon granulated onion powder
1 teaspoon dried parsley flakes
1 teaspoon smoked paprika
Olive oil for drizzling (about 1 tablespoon)
1 tablespoon lemon juice
Fresh coriander sprigs (optional, for garnish)
Prep Time:
10 Mins
Cook Time:
15 Mins
Serving:
4