SPAGHETTI AGLIO E OLIO
Ingredients
Nutrition
Calories: 410, Protein: 12g, Carbs: 65g, Fat: 12g
Directions
Prep (10 minutes):
Gather your ingredients: Make sure you have everything you need before you start cooking.
Minced garlic: Finely chop or mince the garlic cloves. A garlic press can also be used for this step.
Grate Parmesan cheese (optional): If using Parmesan cheese for garnish, grate it fresh using a box grater or microplane for the best flavor and texture.
Prep the parsley (optional): Wash and chop a small handful of fresh parsley for garnish, if desired.
Cooking (15-20 minutes):
Cook the spaghetti: Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook according to the package instructions until al dente (usually around 8-12 minutes).Tip 1: Salt the water generously. Aim for about 1 tablespoon of salt per gallon of water. This seasons the pasta while it cooks.
Tip 2: Reserve pasta water. Before draining the pasta, reserve about 1 cup of the starchy pasta water. This flavorful water will be used later to create a silky sauce for the pasta.
While the pasta cooks, heat the oil: In a large skillet or frying pan, heat the olive oil over medium heat.
Sauté the garlic: Once the oil is hot but not smoking, add the minced garlic. Sauté the garlic for 30 seconds to 1 minute, until it becomes fragrant and lightly golden brown. Be careful not to let the garlic burn, as it will turn bitter.
Drain the pasta (reserve water): Drain the cooked spaghetti in a colander, but reserve about 1 cup of the starchy pasta water you set aside earlier.
Combine everything: Immediately transfer the drained spaghetti to the pan with the garlic and olive oil. Toss the pasta gently to coat it evenly with the garlicky oil.
Season and adjust consistency: Add the Himalayan pink salt, black pepper, and dried parsley flakes to the pan. Toss the pasta again to distribute the seasonings evenly.Tip 3: Use the reserved pasta water. If the pasta seems dry or doesn't coat well with the oil, gradually add some of the reserved pasta water, a tablespoon at a time, while tossing the pasta constantly. This starchy water helps create a silky sauce that clings to the noodles.
Serve immediately: Once the pasta is well coated, heated through, and seasoned to your taste, remove the pan from the heat.
Garnish and serve: Serve the Spaghetti Aglio e Olio immediately in hot bowls. Garnish with freshly grated Parmesan cheese and chopped fresh parsley, if desired.
Tips:
Use high-quality ingredients for the best flavor. Fresh garlic and extra virgin olive oil make a big difference.
Don't overcook the garlic. You want it to be fragrant and slightly golden, not brown.
Reserve some pasta water. The starch in the pasta water helps create a silky sauce that coats the noodles.
Adjust the seasonings to your taste.
You can add a pinch of red pepper flakes for a touch of heat.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the texture of the pasta may change slightly.
Enjoy this delicious and simple Spaghetti Aglio e Olio!
1 pound spaghetti (dried)
4 tablespoons extra virgin olive oil
2 teaspoons minced garlic (around 6 cloves)
¼ teaspoon Himalayan pink salt
⅛ teaspoon freshly ground black pepper
½ teaspoon dried parsley flakes
Freshly grated Parmesan cheese (for garnish, optional)
Fresh parsley (for garnish, optional)
Prep Time:
10 Mins
Cook Time:
20 Mins
Serving:
4